APPLE vs TRAIL MIX

Nutrition comparison per 100 g serving

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APPLE wins in 6 out of 11 nutrient categories

APPLE: 6 vs TRAIL MIX: 4 (1 ties)

Overview

Nutrient	APPLE	TRAIL MIX	Winner
Calories	233 cal	217 cal
Protein	23.3 g	6.6 g
Carbs	3.3 g	30.2 g
Fat	15 g	9.4 g
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	53.3 MG	50.9 MG

Mineral	APPLE	TRAIL MIX
Calcium, Ca	33 MG	38 MG
Iron, Fe	3.3 MG	1.7 MG
Potassium, K	343 MG	0 MG
Sodium, Na	1,200 MG	368 MG

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