APPLE vs GENOA SALAME & PARMESAN CHEESE CRISPS
Nutrition comparison per 100 g serving
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APPLE wins in 5 out of 11 nutrient categories
APPLE: 5
vs
GENOA SALAME & PARMESAN CHEESE CRISPS: 4
(2 ties)
Overview
| Nutrient | APPLE | GENOA SALAME & PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calories | 233 cal | 429 cal | |
| Protein | 23.3 g | 32.1 g | |
| Carbs | 3.3 g | 1.8 g | |
| Fat | 15 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | GENOA SALAME & PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 0 MG |
Minerals
| Mineral | APPLE | GENOA SALAME & PARMESAN CHEESE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 268 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 1,429 MG |