APPLE vs CHICKEN SALAD SNACK TRAY
Nutrition comparison per 100 g serving
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APPLE wins in 7 out of 11 nutrient categories
APPLE: 7
vs
CHICKEN SALAD SNACK TRAY: 3
(1 ties)
Overview
| Nutrient | APPLE | CHICKEN SALAD SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 233 cal | 140 cal | |
| Protein | 23.3 g | 5.9 g | |
| Carbs | 3.3 g | 18.4 g | |
| Fat | 15 g | 5.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | CHICKEN SALAD SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 0 MG |
Minerals
| Mineral | APPLE | CHICKEN SALAD SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 22 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 343 MG | 191 MG | |
| Sodium, Na | 1,200 MG | 346 MG |