APPLE vs BAKED RICE AND CORN PUFFS
Nutrition comparison per 100 g serving
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APPLE wins in 9 out of 11 nutrient categories
APPLE: 9
vs
BAKED RICE AND CORN PUFFS: 0
(2 ties)
Overview
| Nutrient | APPLE | BAKED RICE AND CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 233 cal | 500 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 3.3 g | 64.3 g | |
| Fat | 15 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | BAKED RICE AND CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 0 MG |
Minerals
| Mineral | APPLE | BAKED RICE AND CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 821 MG |