APPLE & CHEESE BITES WITH CRACKERS vs GENOA SALAME
Nutrition comparison per 100 g serving
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APPLE & CHEESE BITES WITH CRACKERS wins in 6 out of 11 nutrient categories
APPLE & CHEESE BITES WITH CRACKERS: 6
vs
GENOA SALAME: 4
(1 ties)
Overview
| Nutrient | APPLE & CHEESE BITES WITH CRACKERS | GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 148 cal | 388 cal | |
| Protein | 4.2 g | 18.8 g | |
| Carbs | 14.8 g | 24.7 g | |
| Fat | 7.8 g | 22.4 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CHEESE BITES WITH CRACKERS | GENOA SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.5 MG | 0 MG |
Minerals
| Mineral | APPLE & CHEESE BITES WITH CRACKERS | GENOA SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 235 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 211 MG | 918 MG |