APPLE & CHEESE BITES WITH CARAMEL SNACK TRAY vs CAESAR SALAD ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CAESAR SALAD ROMAINE LETTUCE wins in 7 out of 10 nutrient categories
APPLE & CHEESE BITES WITH CARAMEL SNACK TRAY: 2
vs
CAESAR SALAD ROMAINE LETTUCE: 7
(1 ties)
Overview
| Nutrient | APPLE & CHEESE BITES WITH CARAMEL SNACK TRAY | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 183 cal | 140 cal | |
| Protein | 4.9 g | 3 g | |
| Carbs | 19.7 g | 6 g | |
| Fat | 9.2 g | 12 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE & CHEESE BITES WITH CARAMEL SNACK TRAY | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 232 MG | 280 MG |