APPLE & CHEESE BITES WITH CARAMEL DIP vs MANGO CHUNKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE & CHEESE BITES WITH CARAMEL DIP: 5
vs
MANGO CHUNKS: 5
(1 ties)
Overview
| Nutrient | APPLE & CHEESE BITES WITH CARAMEL DIP | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calories | 182 cal | 63 cal | |
| Protein | 4.0 g | 0.7 g | |
| Carbs | 22.2 g | 16.9 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CHEESE BITES WITH CARAMEL DIP | MANGO CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90.9 MG | 29.6 MG |
Minerals
| Mineral | APPLE & CHEESE BITES WITH CARAMEL DIP | MANGO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 212 MG | 0 MG |