APPLE & CHEESE BITES WITH CARAMEL vs ORGANIC RAINBOW CHARD
Nutrition comparison per 100 g serving
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APPLE & CHEESE BITES WITH CARAMEL wins in 6 out of 11 nutrient categories
APPLE & CHEESE BITES WITH CARAMEL: 6
vs
ORGANIC RAINBOW CHARD: 4
(1 ties)
Overview
| Nutrient | APPLE & CHEESE BITES WITH CARAMEL | ORGANIC RAINBOW CHARD | Winner |
|---|---|---|---|
| Calories | 183 cal | 24 cal | |
| Protein | 4.9 g | 2.4 g | |
| Carbs | 19.7 g | 3.5 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CHEESE BITES WITH CARAMEL | ORGANIC RAINBOW CHARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80.3 MG | 28.2 MG |
Minerals
| Mineral | APPLE & CHEESE BITES WITH CARAMEL | ORGANIC RAINBOW CHARD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 218 MG | 212 MG |