APPLE & CHEESE BITES WITH CARAMEL vs ICEBERG SHREDDED LETTUCE
Nutrition comparison per 100 g serving
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APPLE & CHEESE BITES WITH CARAMEL wins in 6 out of 11 nutrient categories
APPLE & CHEESE BITES WITH CARAMEL: 6
vs
ICEBERG SHREDDED LETTUCE: 4
(1 ties)
Overview
| Nutrient | APPLE & CHEESE BITES WITH CARAMEL | ICEBERG SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calories | 183 cal | 12 cal | |
| Protein | 4.9 g | 1.2 g | |
| Carbs | 19.7 g | 3.5 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CHEESE BITES WITH CARAMEL | ICEBERG SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80.3 MG | 0 MG |
Minerals
| Mineral | APPLE & CHEESE BITES WITH CARAMEL | ICEBERG SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 218 MG | 12 MG |