APPLE & CHEESE BITES WITH CARAMEL vs CHILI LIME SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CHILI LIME SWEET POTATOES wins in 6 out of 11 nutrient categories
APPLE & CHEESE BITES WITH CARAMEL: 4
vs
CHILI LIME SWEET POTATOES: 6
(1 ties)
Overview
| Nutrient | APPLE & CHEESE BITES WITH CARAMEL | CHILI LIME SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 183 cal | 121 cal | |
| Protein | 4.9 g | 1.4 g | |
| Carbs | 19.7 g | 18.6 g | |
| Fat | 9.2 g | 4.3 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CHEESE BITES WITH CARAMEL | CHILI LIME SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80.3 MG | 0 MG |
Minerals
| Mineral | APPLE & CHEESE BITES WITH CARAMEL | CHILI LIME SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 21 MG | 323 MG | |
| Sodium, Na | 218 MG | 86 MG |