APPLE & CHEESE BITES WITH CARAMEL vs BABY SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
APPLE & CHEESE BITES WITH CARAMEL: 5
vs
BABY SPRING MIX: 5
(1 ties)
Overview
| Nutrient | APPLE & CHEESE BITES WITH CARAMEL | BABY SPRING MIX | Winner |
|---|---|---|---|
| Calories | 183 cal | 24 cal | |
| Protein | 4.9 g | 2.4 g | |
| Carbs | 19.7 g | 3.5 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CHEESE BITES WITH CARAMEL | BABY SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 80.3 MG | 34.1 MG |
Minerals
| Mineral | APPLE & CHEESE BITES WITH CARAMEL | BABY SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 82 MG | |
| Iron, Fe | 0.3 MG | 4.4 MG | |
| Potassium, K | 21 MG | 388 MG | |
| Sodium, Na | 218 MG | 124 MG |