APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL vs WHOLE GRAIN MUESLI
Nutrition comparison per 100 g serving
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APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL wins in 5 out of 11 nutrient categories
APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL: 5
vs
WHOLE GRAIN MUESLI: 4
(2 ties)
Overview
| Nutrient | APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL | WHOLE GRAIN MUESLI | Winner |
|---|---|---|---|
| Calories | 385 cal | 386 cal | |
| Protein | 10.3 g | 11.4 g | |
| Carbs | 74.4 g | 63.6 g | |
| Fat | 5.1 g | 6.8 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL | WHOLE GRAIN MUESLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL | WHOLE GRAIN MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 68 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 538 MG | 34 MG |