APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL vs POST
Nutrition comparison per 100 g serving
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POST wins in 12 out of 20 nutrient categories
APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL: 6
vs
POST: 12
(2 ties)
Overview
| Nutrient | APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL | POST | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 74.4 g | 83.3 g | |
| Fat | 5.1 g | 5 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL | POST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL | POST | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.8 MG | 36 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 538 MG | 467 MG | |
| Zinc, Zn | 0 MG | 1 MG |