APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL vs CINNAMON ROLL FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON ROLL FLAVORED INSTANT OATMEAL wins in 10 out of 16 nutrient categories
APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL: 4
vs
CINNAMON ROLL FLAVORED INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL | CINNAMON ROLL FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 372 cal | |
| Protein | 10.3 g | 9.3 g | |
| Carbs | 74.4 g | 74.4 g | |
| Fat | 5.1 g | 4.7 g | |
| Fiber | 7.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL | CINNAMON ROLL FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL | CINNAMON ROLL FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 302 MG | |
| Iron, Fe | 2.8 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 538 MG | 512 MG |