APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL vs CHOCOLATE HAZELNUT ROLLED OATS
Nutrition comparison per 100 g serving
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APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL wins in 6 out of 11 nutrient categories
APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL: 6
vs
CHOCOLATE HAZELNUT ROLLED OATS: 3
(2 ties)
Overview
| Nutrient | APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL | CHOCOLATE HAZELNUT ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 446 cal | |
| Protein | 10.3 g | 9.2 g | |
| Carbs | 74.4 g | 72.3 g | |
| Fat | 5.1 g | 13.9 g | |
| Fiber | 7.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL | CHOCOLATE HAZELNUT ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CHEDDAR ROSEMARY FLAVOR INSTANT OATMEAL | CHOCOLATE HAZELNUT ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 46 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 538 MG | 115 MG |