APPLE & CHEDDAR ROMAINE vs TENDER BUTTER LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
TENDER BUTTER LETTUCE wins in 6 out of 10 nutrient categories
APPLE & CHEDDAR ROMAINE: 3
vs
TENDER BUTTER LETTUCE: 6
(1 ties)
Overview
| Nutrient | APPLE & CHEDDAR ROMAINE | TENDER BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 12 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 5 g | 2.4 g | |
| Fat | 8 g | 0 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CHEDDAR ROMAINE | TENDER BUTTER LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 4.2 MG |
Minerals
| Mineral | APPLE & CHEDDAR ROMAINE | TENDER BUTTER LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 220 MG | 0 MG |