APPLE & CHEDDAR ROMAINE vs CANTALOUPE CHUNKS
Nutrition comparison per 100 g serving
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APPLE & CHEDDAR ROMAINE wins in 7 out of 10 nutrient categories
APPLE & CHEDDAR ROMAINE: 7
vs
CANTALOUPE CHUNKS: 2
(1 ties)
Overview
| Nutrient | APPLE & CHEDDAR ROMAINE | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calories | 100 cal | 35 cal | |
| Protein | 3 g | 0.7 g | |
| Carbs | 5 g | 8.5 g | |
| Fat | 8 g | 0 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CHEDDAR ROMAINE | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | APPLE & CHEDDAR ROMAINE | CANTALOUPE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 220 MG | 18 MG |