APPLE CEREAL BARS vs PROTEIN BARS
Nutrition comparison per 100 g serving
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PROTEIN BARS wins in 7 out of 14 nutrient categories
APPLE CEREAL BARS: 5
vs
PROTEIN BARS: 7
(2 ties)
Overview
| Nutrient | APPLE CEREAL BARS | PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 475 cal | |
| Protein | 5.4 g | 25 g | |
| Carbs | 78.4 g | 35 g | |
| Fat | 6.8 g | 30 g | |
| Fiber | 2.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CEREAL BARS | PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CEREAL BARS | PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 230 MG | 450 MG |