APPLE vs GOURMET DRIED FRUIT
Nutrition comparison per 100 g serving
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APPLE wins in 7 out of 11 nutrient categories
APPLE: 7
vs
GOURMET DRIED FRUIT: 1
(3 ties)
Overview
| Nutrient | APPLE | GOURMET DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 56 cal | 325 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12 g | 82.5 g | |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 1.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | GOURMET DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE | GOURMET DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |