APPLE vs DRIED SLICED KIWI
Nutrition comparison per 100 g serving
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DRIED SLICED KIWI wins in 5 out of 11 nutrient categories
APPLE: 4
vs
DRIED SLICED KIWI: 5
(2 ties)
Overview
| Nutrient | APPLE | DRIED SLICED KIWI | Winner |
|---|---|---|---|
| Calories | 56 cal | 370 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 12 g | 93.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | DRIED SLICED KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE | DRIED SLICED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 600 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 12 MG | 240 MG |