APPLE & CARROT SOFT BAKED BREAKFAST BARS vs MAPLE OAT SQUARES
Nutrition comparison per 100 g serving
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APPLE & CARROT SOFT BAKED BREAKFAST BARS wins in 8 out of 18 nutrient categories
APPLE & CARROT SOFT BAKED BREAKFAST BARS: 8
vs
MAPLE OAT SQUARES: 5
(5 ties)
Overview
| Nutrient | APPLE & CARROT SOFT BAKED BREAKFAST BARS | MAPLE OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 371 cal | 452 cal | |
| Protein | 2.9 g | 14.3 g | |
| Carbs | 68.6 g | 38.1 g | |
| Fat | 8.6 g | 26.2 g | |
| Fiber | 2.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CARROT SOFT BAKED BREAKFAST BARS | MAPLE OAT SQUARES | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE & CARROT SOFT BAKED BREAKFAST BARS | MAPLE OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 95 MG | |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 329 MG | 357 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |