APPLE vs TANGERINE PEEL
Nutrition comparison per 100 g serving
Ad 468x60
TANGERINE PEEL wins in 6 out of 12 nutrient categories
APPLE: 3
vs
TANGERINE PEEL: 6
(3 ties)
Overview
| Nutrient | APPLE | TANGERINE PEEL | Winner |
|---|---|---|---|
| Calories | 56 cal | 379 cal | |
| Protein | 0.8 g | 3.6 g | |
| Carbs | 12 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | TANGERINE PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE | TANGERINE PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 16 MG | 100 MG |