APPLE vs ORGANIC MONTMORENCY CHERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE: 4
vs
ORGANIC MONTMORENCY CHERRIES: 4
(3 ties)
Overview
| Nutrient | APPLE | ORGANIC MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calories | 56 cal | 325 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 12 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | ORGANIC MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE | ORGANIC MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 163 MG | 200 MG | |
| Sodium, Na | 16 MG | 0 MG |