APPLE vs DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 6 out of 12 nutrient categories
APPLE: 4
vs
DRY ROASTED EDAMAME: 6
(2 ties)
Overview
| Nutrient | APPLE | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 56 cal | 433 cal | |
| Protein | 0.8 g | 43.3 g | |
| Carbs | 12 g | 33.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 1.6 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE | DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 133 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 16 MG | 500 MG |