APPLE vs CRANBERRY BLISS BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE: 4
vs
CRANBERRY BLISS BAR: 4
(3 ties)
Overview
| Nutrient | APPLE | CRANBERRY BLISS BAR | Winner |
|---|---|---|---|
| Calories | 367 cal | 420 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 73.3 g | 55.1 g | |
| Fat | 3.3 g | 21.7 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | CRANBERRY BLISS BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE | CRANBERRY BLISS BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 67 MG | 348 MG |