APPLE vs PEANUT CLUSTER PROTEIN BAR
Nutrition comparison per 100 g serving
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PEANUT CLUSTER PROTEIN BAR wins in 5 out of 10 nutrient categories
APPLE: 4
vs
PEANUT CLUSTER PROTEIN BAR: 5
(1 ties)
Overview
| Nutrient | APPLE | PEANUT CLUSTER PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 6.7 g | 32.5 g | |
| Carbs | 73.3 g | 45 g | |
| Fat | 3.3 g | 17.5 g | |
| Fiber | 23.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | PEANUT CLUSTER PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | APPLE | PEANUT CLUSTER PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 150 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 50 MG | 175 MG |