APPLE vs PEANUT BUTTER CHOCOLATE CHIP CHEWY DATE BARS WITH PEANUTS
Nutrition comparison per 100 g serving
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APPLE wins in 5 out of 10 nutrient categories
APPLE: 5
vs
PEANUT BUTTER CHOCOLATE CHIP CHEWY DATE BARS WITH PEANUTS: 4
(1 ties)
Overview
| Nutrient | APPLE | PEANUT BUTTER CHOCOLATE CHIP CHEWY DATE BARS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 422 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 73.3 g | 55.6 g | |
| Fat | 3.3 g | 17.8 g | |
| Fiber | 23.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE | PEANUT BUTTER CHOCOLATE CHIP CHEWY DATE BARS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 38 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 0 MG | 518 MG | |
| Sodium, Na | 50 MG | 144 MG |