APPLE vs DARK CHOCOLATE CASHEW & MINT BARS WITH RAW SUPERFOODS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CASHEW & MINT BARS WITH RAW SUPERFOODS wins in 15 out of 21 nutrient categories
APPLE: 3
vs
DARK CHOCOLATE CASHEW & MINT BARS WITH RAW SUPERFOODS: 15
(3 ties)
Overview
| Nutrient | APPLE | DARK CHOCOLATE CASHEW & MINT BARS WITH RAW SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 367 cal | 370 cal | |
| Protein | 6.7 g | 26.1 g | |
| Carbs | 73.3 g | 45.7 g | |
| Fat | 3.3 g | 19.6 g | |
| Fiber | 23.3 g | 26.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | DARK CHOCOLATE CASHEW & MINT BARS WITH RAW SUPERFOODS | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 10.4 UG |
Minerals
| Mineral | APPLE | DARK CHOCOLATE CASHEW & MINT BARS WITH RAW SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.3 MG | 15.7 MG | |
| Magnesium, Mg | 0 MG | 87 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 326 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 50 MG | 130 MG | |
| Zinc, Zn | 0 MG | 2.0 MG |