APPLE vs CHEWY GRANOLA BAR
Nutrition comparison per 100 g serving
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APPLE wins in 5 out of 11 nutrient categories
APPLE: 5
vs
CHEWY GRANOLA BAR: 4
(2 ties)
Overview
| Nutrient | APPLE | CHEWY GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 367 cal | 417 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 73.3 g | 79.2 g | |
| Fat | 3.3 g | 10.4 g | |
| Fiber | 23.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | CHEWY GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE | CHEWY GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 333 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 50 MG | 208 MG |