APPLE vs CHEESY CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE: 5
vs
CHEESY CHICKEN TORTILLA SOUP: 5
(1 ties)
Overview
| Nutrient | APPLE | CHEESY CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 32 cal | 106 cal | |
| Protein | 0.4 g | 5.3 g | |
| Carbs | 6.1 g | 4.6 g | |
| Fat | 0.4 g | 7.6 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | CHEESY CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | APPLE | CHEESY CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 114 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 137 MG | 496 MG |