APPLE CARROT FRUIT & VEGETABLE PUREE POUCHES vs GOJI BERRY BLEND DRY ROASTED EDAMAME
Nutrition comparison per 100 g serving
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GOJI BERRY BLEND DRY ROASTED EDAMAME wins in 6 out of 12 nutrient categories
APPLE CARROT FRUIT & VEGETABLE PUREE POUCHES: 4
vs
GOJI BERRY BLEND DRY ROASTED EDAMAME: 6
(2 ties)
Overview
| Nutrient | APPLE CARROT FRUIT & VEGETABLE PUREE POUCHES | GOJI BERRY BLEND DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 50 cal | 400 cal | |
| Protein | 0 g | 40 g | |
| Carbs | 13.3 g | 40 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.1 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CARROT FRUIT & VEGETABLE PUREE POUCHES | GOJI BERRY BLEND DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CARROT FRUIT & VEGETABLE PUREE POUCHES | GOJI BERRY BLEND DRY ROASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 133 MG | |
| Iron, Fe | 0.2 MG | 6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 17 MG | 567 MG |