APPLE vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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OCEAN SPRAY wins in 3 out of 12 nutrient categories
APPLE: 1
vs
OCEAN SPRAY: 3
(8 ties)
Overview
| Nutrient | APPLE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.4 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 10 MG | |
| Sodium, Na | 0 MG | 15 MG |