APPLE CARAMELS vs RASPBERRY LEMONADE FRUIT TWISTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE CARAMELS: 4
vs
RASPBERRY LEMONADE FRUIT TWISTS: 4
(3 ties)
Overview
| Nutrient | APPLE CARAMELS | RASPBERRY LEMONADE FRUIT TWISTS | Winner |
|---|---|---|---|
| Calories | 361 cal | 333 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 66.7 g | 88.9 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CARAMELS | RASPBERRY LEMONADE FRUIT TWISTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CARAMELS | RASPBERRY LEMONADE FRUIT TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 722 MG | |
| Sodium, Na | 236 MG | 28 MG |