APPLE CARAMEL CRUNCHY CLUSTERS WITH PRETZELS vs POPCORN
Nutrition comparison per 100 g serving
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APPLE CARAMEL CRUNCHY CLUSTERS WITH PRETZELS wins in 7 out of 12 nutrient categories
APPLE CARAMEL CRUNCHY CLUSTERS WITH PRETZELS: 7
vs
POPCORN: 2
(3 ties)
Overview
| Nutrient | APPLE CARAMEL CRUNCHY CLUSTERS WITH PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Calories | 432 cal | 500 cal | |
| Protein | 8.1 g | 3.6 g | |
| Carbs | 70.3 g | 67.9 g | |
| Fat | 13.5 g | 25 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CARAMEL CRUNCHY CLUSTERS WITH PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CARAMEL CRUNCHY CLUSTERS WITH PRETZELS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 784 MG | 679 MG |