APPLE CARAMEL CRUNCHY CLUSTERS WITH PRETZELS vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
APPLE CARAMEL CRUNCHY CLUSTERS WITH PRETZELS: 4
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | APPLE CARAMEL CRUNCHY CLUSTERS WITH PRETZELS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 432 cal | 562 cal | |
| Protein | 8.1 g | 25 g | |
| Carbs | 70.3 g | 18.8 g | |
| Fat | 13.5 g | 50 g | |
| Fiber | 2.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CARAMEL CRUNCHY CLUSTERS WITH PRETZELS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CARAMEL CRUNCHY CLUSTERS WITH PRETZELS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 125 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 108 MG | 625 MG | |
| Sodium, Na | 784 MG | 469 MG |