APPLE CAKE vs PINEAPPLE MINI PIE
Nutrition comparison per 100 g serving
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PINEAPPLE MINI PIE wins in 9 out of 16 nutrient categories
APPLE CAKE: 4
vs
PINEAPPLE MINI PIE: 9
(3 ties)
Overview
| Nutrient | APPLE CAKE | PINEAPPLE MINI PIE | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 3.8 g | 4.6 g | |
| Carbs | 43.8 g | 52.7 g | |
| Fat | 16.3 g | 20 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CAKE | PINEAPPLE MINI PIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CAKE | PINEAPPLE MINI PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 0 MG | 473 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |