APPLE BUTTERNUT SQUASH FRUIT & VEGETABLE PUREE POUCHES vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLE BUTTERNUT SQUASH FRUIT & VEGETABLE PUREE POUCHES wins in 7 out of 12 nutrient categories
APPLE BUTTERNUT SQUASH FRUIT & VEGETABLE PUREE POUCHES: 7
vs
APPLESAUCE: 1
(4 ties)
Overview
| Nutrient | APPLE BUTTERNUT SQUASH FRUIT & VEGETABLE PUREE POUCHES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.2 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BUTTERNUT SQUASH FRUIT & VEGETABLE PUREE POUCHES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 79.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BUTTERNUT SQUASH FRUIT & VEGETABLE PUREE POUCHES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 133 MG | 64 MG | |
| Sodium, Na | 11 MG | 0 MG |