APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS vs TURKEY MEATLOAF
Nutrition comparison per 100 g serving
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APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS wins in 6 out of 11 nutrient categories
APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS: 6
vs
TURKEY MEATLOAF: 4
(1 ties)
Overview
| Nutrient | APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS | TURKEY MEATLOAF | Winner |
|---|---|---|---|
| Calories | 156 cal | 136 cal | |
| Protein | 11.0 g | 6.4 g | |
| Carbs | 5.5 g | 10 g | |
| Fat | 9.7 g | 7.1 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS | TURKEY MEATLOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS | TURKEY MEATLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 496 MG | 350 MG |