APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS vs SEASONED CHICKEN SEASONED COOKED CHICKEN
Nutrition comparison per 100 g serving
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APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS wins in 6 out of 10 nutrient categories
APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS: 6
vs
SEASONED CHICKEN SEASONED COOKED CHICKEN: 3
(1 ties)
Overview
| Nutrient | APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS | SEASONED CHICKEN SEASONED COOKED CHICKEN | Winner |
|---|---|---|---|
| Calories | 156 cal | 212 cal | |
| Protein | 11.0 g | 9.1 g | |
| Carbs | 5.5 g | 16.2 g | |
| Fat | 9.7 g | 11.1 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS | SEASONED CHICKEN SEASONED COOKED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 121 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 66 MG | 581 MG | |
| Sodium, Na | 496 MG | 404 MG |