APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS vs CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE
Nutrition comparison per 100 g serving
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APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS wins in 5 out of 11 nutrient categories
APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS: 5
vs
CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 156 cal | 131 cal | |
| Protein | 11.0 g | 4.9 g | |
| Carbs | 5.5 g | 5.7 g | |
| Fat | 9.7 g | 9.8 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 66 MG | 205 MG | |
| Sodium, Na | 496 MG | 418 MG |