APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS wins in 7 out of 11 nutrient categories
APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS: 7
vs
CHICKEN TIKKA MASALA: 3
(1 ties)
Overview
| Nutrient | APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 156 cal | 170 cal | |
| Protein | 11.0 g | 13.3 g | |
| Carbs | 5.5 g | 4.4 g | |
| Fat | 9.7 g | 10.4 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | APPLE BUTTER PORK CHOP WITH WHITE CHEDDAR GREEN BEANS | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 496 MG | 415 MG |