APPLE BUTTER MESQUITE SAUCE vs TERRA CRETA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE BUTTER MESQUITE SAUCE: 4
vs
TERRA CRETA: 4
(2 ties)
Overview
| Nutrient | APPLE BUTTER MESQUITE SAUCE | TERRA CRETA | Winner |
|---|---|---|---|
| Calories | 233 cal | 100 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 53.3 g | 20 g | |
| Fat | 1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE BUTTER MESQUITE SAUCE | TERRA CRETA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 6,666.7 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 667 MG | 0 MG |