APPLE BUTTER vs YACON SYRUP
Nutrition comparison per 100 g serving
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APPLE BUTTER wins in 2 out of 10 nutrient categories
APPLE BUTTER: 2
vs
YACON SYRUP: 1
(7 ties)
Overview
| Nutrient | APPLE BUTTER | YACON SYRUP | Winner |
|---|---|---|---|
| Calories | 194 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE BUTTER | YACON SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |