APPLE BUTTER vs 100% PURE MAPLE SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 9 nutrient categories
APPLE BUTTER: 2
vs
100% PURE MAPLE SYRUP: 2
(5 ties)
Overview
| Nutrient | APPLE BUTTER | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 194 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 88.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE BUTTER | 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |