APPLE BUTTER vs GOYA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE BUTTER: 2
vs
GOYA: 2
(6 ties)
Overview
| Nutrient | APPLE BUTTER | GOYA | Winner |
|---|---|---|---|
| Calories | 176 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 47.1 g | 26.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE BUTTER | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |