APPLE BUTTER vs ELSA
Nutrition comparison per 100 g serving
Ad 468x60
ELSA wins in 3 out of 10 nutrient categories
APPLE BUTTER: 2
vs
ELSA: 3
(5 ties)
Overview
| Nutrient | APPLE BUTTER | ELSA | Winner |
|---|---|---|---|
| Calories | 176 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 47.1 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE BUTTER | ELSA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |