APPLE BUTTER vs APPLE BUTTER JAMS
Nutrition comparison per 100 g serving
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APPLE BUTTER wins in 4 out of 10 nutrient categories
APPLE BUTTER: 4
vs
APPLE BUTTER JAMS: 2
(4 ties)
Overview
| Nutrient | APPLE BUTTER | APPLE BUTTER JAMS | Winner |
|---|---|---|---|
| Calories | 200 cal | 194 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 46.7 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE BUTTER | APPLE BUTTER JAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 200 MG | 56 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |