APPLE BOURBON PORK TENDERLOIN vs ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF wins in 8 out of 15 nutrient categories
APPLE BOURBON PORK TENDERLOIN: 3
vs
ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF: 8
(4 ties)
Overview
| Nutrient | APPLE BOURBON PORK TENDERLOIN | ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 116 cal | 152 cal | |
| Protein | 17.9 g | 20.5 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE BOURBON PORK TENDERLOIN | ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE BOURBON PORK TENDERLOIN | ANGUS 93% LEAN / 7% FAT LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 473 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |