APPLE vs VEGGIE-GO'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
APPLE: 3
vs
VEGGIE-GO'S: 3
(6 ties)
Overview
| Nutrient | APPLE | VEGGIE-GO'S | Winner |
|---|---|---|---|
| Calories | 56 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 41.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | VEGGIE-GO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE | VEGGIE-GO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 11 MG | 83 MG |