APPLE vs APPLE MIXED BERRY PURE BLENDED FRUIT
Nutrition comparison per 100 g serving
Ad 468x60
APPLE wins in 4 out of 11 nutrient categories
APPLE: 4
vs
APPLE MIXED BERRY PURE BLENDED FRUIT: 3
(4 ties)
Overview
| Nutrient | APPLE | APPLE MIXED BERRY PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calories | 56 cal | 80 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 13.3 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | APPLE MIXED BERRY PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE | APPLE MIXED BERRY PURE BLENDED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |